'Eat less, exercise more' is an easy solution which is often spoken person to answer how to burn fat in the body and obtain the desired body shape.
But, a lot of things to watch so as not to damage the body's metabolic system which is fatal to your body.
As reported by eHow on Monday. There are a few tips to keep in mind so as not to damage the body's metabolism and get the body shape as you wish.
1. Plan
As the old saying goes, "if you fail to plan something, then you are planning to fail." Said Emma Leigh Synnott, a specialist in nutrition and metabolism, has a real purpose and run the target during the week, most likely what is planned to be running smoothly.
However, make sure to mention that you do not end up being struggle a phobia of what you consume. So make sure you to find balance in living what you want to achieve.
2. Get enough sleep
Sleep helps the body recover after doing a lot of activities that you do to burn fat.
Researchers from the University of Chicago reported that sleeping less than 7 to 8 hours each night can increase appetite, slow metabolism and make a lot of fat stored in the belly.
Insomnia can also be caused by any of the fat-burning activities. Hence, many experts recommend for sports not excessive so that it can regulate your sleep patterns.
3. Reduce snack
Many people are happy while enjoying our snack 4-6 times per day.
According to research by experts at Purdue University, methods of snacking can sabotage your hard work to burn fat. It was all due to an average of 200 calories contained in all kinds of snacks.
Even some researchers say, in the past 30 years, the value of the calories found in snacks increased to 600 calories.
If you can not stop snacking, you can try to reduce the portion of snack every day.
4. Knowing how much food you eat
In this case, many people are actually wrong in doing so. Most underestimate this way. In fact, knowing how much food we eat can help you burn fat young.
5. Moving more
Many people believe that fat burning can only be done by routine treadmill, cardio and lifting weights.
Without much aware that by doing small activities are also able to burn fat. Provided that all of it is done regularly and in a state of happy.
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