One theory that is realistic enough and reasonable in explaining
capacity building muscle through training program and diet which lived
regularly and natural (without operations or steroid) is made by Alan
Aragon, a fitness coach who has already been more than 20 years working
in the field coaching, or fitness, health and nutrition. The following
is the theory:
For the upper class for beginners (1-2 years of
experience and training diet is correct) - 1 - 1.5 percent increase
muscle mass per month, relative to body weight
For the middle class
(2-3 years of experience and training diet is correct) - 0.5 - 1 percent
increase muscle mass per month, relative to body weight
For the
class (advanced experience and training diet that right for more than 3
years old) - 0.25 - 0.5 percent increase muscle mass per month, relative
to body weight
can be seen that the potential as muscle mass
decreased in line with you continuously take part in the program
training and diet in the right direction. I emphasize here “consistent”
and “right” in both elements are not owned by all those who is
undergoing a training program and diet.
So, for a person with
normal weight 60kg, for example, the new starting training and diet
which is precise and consistent, capacity building that in order to
increase muscle mass is 0.9 kg. And now many “fitness expert” or product
supplement promised to show “muscle mass readings” as 5 kg in a month,
etc.
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