Body Weight Training Vs Gym Training

In Body Weight Training workout , gravity and your own body weight as resistance used in the exercise . Advantages of Body Weight Training outline more of our freedom to be able to do it wherever and whenever we want . But the reality , Body Weight Training gives us more value than that . Here is a comparison of Body Weight Training Gym Training Vs .

Body Weight Training

Pros

    The Natural Movement . Body Weight Training allows you to move freely through the exercises in it . Your movements are not restricted to the particular range of movement which will minimize your risk of getting injured in practice .
    Highly Functional . Body Weight Training Program allows you to mimic the movement of your daily exercise such as jumping and up and down stairs . It will make you become more agile in your everyday movements that will increase the effectiveness of your work .

cons

    Sometimes the movement is in the Body Weight Training such as push - ups and jump squats will be more difficult to do for people who are in conditions of excessive overweight . This can be overcome by modifying the way for its implementation . For example , you can put your knee on the first floor if you are not comfortable to do push - ups with the standard position .